One on one personal training accelerates results through support, guidance and accountability.

Personal training is about using your time more efficiently to get results.

I focus on helping clients create the best possible version of themselves through exercise, nutrition, mindset and sleep.

Whether it’s losing weight, getting stronger, moving without pain, improving fitness, relief from stress, improving your self confidence or just taking on a new challenge, SMFitness is here to support you and welcome you into a safe, friendly environment.

My approach to one on one personal training is not about smashing you in a workout, it’s about coaching you to workout in the studio safely and effectively.

Over the last fifteen years I have trained hundreds of clients and I know that the same exercise and nutrition plans don’t work for everyone. That’s why I tailor exercise programs and nutrition plans for each individual’s specific needs and lifestyle.

My time and attention is focused on you throughout the whole workout. We start off with screening your body to see how it is currently moving and how we can get it to move better. You are guided through each workout to ensure you are using the correct muscles to get the most out of the exercises prescribed to you and remain injury free.

With so much information out there in regards to nutrition is it any wonder we struggle when it comes to losing weight, toning up or even building muscle.

My nutritional coaching is a guide to help you learn more about the foods you put into your body, how much of each macronutrient you personally need to achieve your results and how we can work on a meal plan that is going to help you live a balanced lifestyle.